Eating Your Way to a Healthier Future: The Importance of a Balanced Diet for Expectant Mothers and Children

By Eleanor Harrison Mar26,2024
The potential impact of an expectant mother’s poor diet on the fetus’ health

A recent study conducted at the University of Turku highlights the importance of expectant mothers maintaining a healthy diet. Specialist researcher Ella Koivuniemi explains that an unhealthy diet during pregnancy can increase the fetus’ susceptibility to cardiovascular diseases later in life. Expectant mothers are recommended to consume five servings of plant products per day, but only half of the women in the study met this recommendation. Furthermore, a third of the women did not consume vegetables daily.

Koivuniemi emphasizes that pregnant women need to receive enough nutrients to support the growth and development of their fetus, as well as their own tissues and placenta. Vegetables, fruits, and berries are rich in fibers, vitamins, minerals, and folic acid, which is crucial in preventing birth defects. However, simply taking a folic acid supplement may not be enough; it should also be obtained through food. A severe lack of folic acid in the fetus can lead to neural tube closure disorder, which can cause developmental disorders.

During pregnancy, both the mother and fetus try to adapt to their environment, which can impact the child’s later life. For example, a mother’s obesity and poor nutrient intake can affect the fetus’s metabolism, increasing the risk of diseases like type 2 diabetes later in life. Epigenetic regulation plays a role in this process by modifying the phenotype of the fetus without changing its DNA.

The study also examined children under school age and found that most children did not consume enough vegetables and fruits. Only one percent of children ate five servings of vegetable products daily. The quality of children’s diets was also evaluated based on dairy products, sources of hard fat, and fiber-rich foods. Most children had a diet of moderate or poor quality due to factors such as busy lifestyles or lack of support from parents or caregivers.

In conclusion

By Eleanor Harrison

As a content writer at, I infuse flavor into words, crafting compelling stories that captivate and inform our audience. With a keen eye for detail and a passion for creativity, I strive to create content that not only engages but also inspires. Whether I'm concocting a savory blog post or whipping up a spicy product description, I pour my heart and soul into every piece I write. Join me on this flavorful journey as we explore the tantalizing world of content creation together.

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